We are excited to offer massage therapy in order to further enhance and elevate our client’s overall wellness. We support a mind / body approach towards personal growth and healing.
In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement based on individual needs.
Massage is an integral part of integrative medicine.
Studies of massage benefits have found massage can:
- Relieves Stress
- Reduce Anxiety
- Boost Immunity
- Reduce Muscle Tension
- Manage and Reduce Chronic Pain
- Improve Sleep
- Ease Depressive Symptoms
- Promotes Relaxation
- Lower Blood Pressure
- Increase Range of Motion
- Improve Circulation
- Reduction of Stress Hormones
