Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. PTSD can cause anxiety, depression, and other symptoms that significantly impact a person’s daily life. At Insight Life Counseling, we understand the profound impact that trauma can have, and we offer personalized PTSD therapy in Webster, Texas, to help you heal and reclaim a sense of safety and peace.
What Is Post-Traumatic Stress Disorder?
PTSD causes distressing emotional and physical symptoms that persist long after the traumatic event has passed. Trauma is deeply personal and may be related to a single event, early life hardships, or ongoing circumstances. PTSD can be caused by:
- Physical or emotional abuse
- Accidents or injuries
- Surviving a war or conflict
- Illness or medical trauma
- Natural disasters
- Witnessing violence
- Sudden loss or grief
- Childhood neglect
- Being the victim of assault
Other factors can contribute to developing PTSD, including personal experiences, genetics, and brain chemistry. The intensity of the event can also influence the onset of PTSD.
Common Symptoms of PTSD
While each individual’s experience is different, PTSD symptoms often fall into four categories:
- Intrusive thoughts, such as flashbacks or nightmares
- Avoidance of people, places, or activities that trigger memories of the trauma
- Negative changes in mood, including feelings of guilt, shame, or detachment
- Hyperarousal, difficulty sleeping, irritability, or constant alertness
It’s essential to seek support from a PTSD therapist to facilitate healing and recovery.
How PTSD Counseling Can Help
Insight Life Counseling uses effective therapeutic methods tailored to each client. We implement the following in our sessions:
- Eye movement desensitization and reprocessing (EMDR) to reduce the emotional intensity of traumatic memories
- Trauma-focused cognitive behavioral therapy (TF-CBT) to process and reframe traumatic experiences
- Mind-body techniques to regulate anxiety and promote healing, such as mindfulness practices and breathing exercises
In addition to these approaches, Insight Life Counseling recognizes the mind-body connection in healing trauma. We offer holistic services like massage therapy to release stored tension.
Take the First Step Toward Healing
Insight Life Counseling provides PTSD therapy in Webster, TX. Contact us today to schedule an appointment with a compassionate therapist.